Working out 5 times a week reddit. My strenghts are back and legs and I lack pecs.

Working out 5 times a week reddit. But you absolutely can work out 5+ days per week if your training is structured in a way that makes that appropriate. I also train at home twice a week with my iron master dumbbells, gymnastic rings, b-bars, and a few other pieces of equipment, and once or twice a week at the gym so I can use machines and deadlift. I would analyse what your primary goal is (fat loss or muscle gain) and stick to a plan that will help you reach that goal. Can I train everyday from Monday to Friday my whole upper body? I‘ve been doing it like this now for 2 weeks and feel great. I still work out 5 days per week, but I spread the muscle groups around so they are not overworked individually. For cardio I‘m doing running 3x a week for quite a while now. My strenghts are back and legs and I lack pecs. 5 hours per week of exercise is adequate for muscle gain or fat loss, provided you are eating correctly for your goals. I can go 4 to 5 times a week to the gym, so i've developped a full body split over two days in order to hit each major muscle group 2 to 3 times a week. Workout 5 times a week? Hey guys, I recently started working out and feel extremely motivated. I have four kids, a wife and a full time carer so I can't lift six times a week. . My latest injury is a calf strain and I'm thinking what's the point of working out to build muscle when you can't even run up a flight of stairs without being in pain? Measuring workouts in minutes is still silly, but gets the point across. Thanks! As long as I stick to 2 days a week, it doesn't seem to matter if I add extra sets. You can't just take a 3-day routine, run it 5+ days per week, and expect good things. hjwjf odmdwam savwg pap qjzlh upx lakrkx mvh mza kaydbq